I offer individual counselling for adolescents (15+) and adults both virtually and in-person at my Burdett Avenue office just outside the downtown core.

I work with many modalities including:

- Eye Movement Desensitization and Reprocessing Therapy (EMDR)
- Acceptance and Commitment Therapy
- Mindfulness + Somatics
- Parts work

Sessions are $160 per 50 minutes or $260 for 80 minutes

Please reach out directly via email if you’d like more details about the availability of sliding scale options.

Therapy Intensives are immersive and and transformative healing sessions done in a condensed amount of time, where we focus attention on the root causes of a person’s primary concerns. These sessions are usually done over 1-5 days back to back, instead of over multiple 50 minute sessions over months.

Therapy intensives begin with an initial 90 minute session where we do a detailed assessment and history intake to get a deep understanding of your history, challenges and goals. We then collaboratively create a customized plan of action for the intensive work.

Modalities used are primarily Somatic and Attachment Focused EMDR, with Acceptance and Commitment Therapy, Mindfulness and other practical tools for managing your symptoms.

Initial Intake Session: $290

Intensive sessions starting at $750per half day (3hrs) or $1500 per day (6hrs).

Curious to learn more?

Book a free 15 minute consultation.

Many, if not all, of our wounds are relational, which makes healing in community so transformative and meaningful.

Check this page for updates on current offerings for group counselling.

One of the main components of mental health resilience is a sense of community belonging. This is why Pillar is committed to building and connecting folks to a larger community of wellbeing and support.

Check back here for updates to current events and offerings.